The profound benefits of mental practice and motor imagery techniques have been and continue to be explored in many different contexts to build skills and strengthen the mind-body connection. Studies on the efficacy of mental training and discoveries about brain plasticity show the exciting potential of non-physical practice. The idea of mental practice for musicians has been gaining more traction since the popularization of books including The Inner Game of Tennis by Timothy Gallwey (1974), The Inner Game of Music by Barry Green (1986), and The Musician’s Way by Gerald Klickstein (2009). As a supplement to other existing resources, this project culminates in a practical method book designed specifically for flutists. In preparation for the project, I conducted a survey to discover some of the current attitudes and trends involving the use and teaching of mental practice among flutists. The results of the survey showed a large discrepancy between the knowledge and ideal utilization of techniques, as well as interest for a practical guide for flutists. This method seeks to provide approachable, step-by-step exercises that are designed specifically for flutists who are interested in incorporating non-physical practice methods. It poses responses to the following questions: Can mental practice techniques be taught? What are the basic elements involved in mental practice and how can they be targeted through a series of exercises? Through the application of specific exercises isolating and combining different techniques, flutists can deepen awareness, practice transitioning between external and internal music making, build confidence, and create an individualized routine through experience.