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Dietary guidelines and your diet : a packet of eight information bulletins on nutrition and your health from the U.S. Department of Agriculture
- Available as
- Physical
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- Format
- Books
- Language
- English
- Contributors
- Publication
-
- Washington, DC : [The Dept.] : For sale as a set by the U.S. G.P.O., Supt. of Docs., [1993]
- Physical Details
-
- 1 envelope (8 volumes) : illustrations ; 24 x 32 cm
- ISBNs
- 9780160417269, 0160417260
- OCLC
- ocm29009551
- At head of title on each vol.: Dietary guidelines for Americans.
- "Supersedes Home and garden bulletins nos. 232-1 through 232-7."
- "July 1993"--T.p. of each vol.
- Dietary guidelines and your diet, an overview -- Eat a variety of foods -- Maintain healthy weight -- Choose a diet low in fat, saturated fat, and cholesterol -- Choose a diet with plenty of vegetables, fruits, and grain products -- Use sugars only in moderation -- Use salt and sodium only in moderation -- If you drink alcoholic beverages, do so in moderation