An introduction to the method of levels

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Summary

The methods of levels (MOL) is a trans-diagnostive cognitive therapy that focuses on internal experiences: thoughts, images and feeling. MOL is based on Perceptual Control Theory, which says that h...

The methods of levels (MOL) is a trans-diagnostive cognitive therapy that focuses on internal experiences: thoughts, images and feeling. MOL is based on Perceptual Control Theory, which says that human behavior aims at control of our environment.

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