Sas & shred. 10, Full body

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Summary

Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equ...

Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" From paint cans to resistance bands, Rachelle demonstrates deadlifts, shoulder presses and even the Jitterbug!

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