Sas & shred. 6, Cardio & lower back

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Summary

Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equ...

Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Turn dance into a cardio blast. While you're at it grab a medicine ball or a heavy duffle bag to shred your lower body. Rachelle shows you how!

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