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Quit digging your grave with a knife and fork : a 12-stop program to end bad habits and begin a healthy lifestyle
- Author / Creator
- Available as
- Physical
- Summary
-
Recounts the experiences of the Arkansas governor who changed his diet and lifestyle to lose weight, and presents the program he followed along with advice on how to maintain health and an ideal bo...
Recounts the experiences of the Arkansas governor who changed his diet and lifestyle to lose weight, and presents the program he followed along with advice on how to maintain health and an ideal body weight.
Details
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- Creator
- Mike Huckabee
- Format
- Books
- Language
- English
- Publication
-
- First edition
- New York : Center Street, 2005
- ©2005
- Physical Details
-
- xii, 162 pages ; 24 cm
- ISBNs
- 0446578061, 9780446578066, 1931722781, 9781931722780
- OCLC
- ocm57236179
- Stop procrastinating -- Stop making excuses -- Stop sitting on the couch -- Stop ignoring signals from your body -- Stop listening to destructive criticism -- Stop expecting immediate success -- Stop whining -- Stop making exceptions -- Stop storing provisions for failure -- Stop fueling with contaminated food -- Stop allowing food to be a reward -- Stop neglecting your spiritual health -- Appendix I: Tips for the first twelve days -- Appendix II: What government should and shouldn't do -- Appendix III: The faith factor
Subjects
- Weight loss -- Psychological aspects.
- Weight loss.
- Diet, Reducing -- psychology
Medical Subject Heading
- Weight Loss
Medical Subject Heading