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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
- Author / Creator
- Available as
- Physical
- Summary
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Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day pl...
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Details
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- Creator
- Dr. Caroline Leaf
- Format
- Books
- Language
- English
- Publication
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- Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
- ©2021
- Physical Details
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- 304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm
- ISBNs
- 9780801093456, 0801093457, 9781540900401, 1540900401
- OCLC
- on1196823200
- Includes bibliographical references (pages 297-304).
- Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- How can all this science help you? -- What is the mind? -- The interconnected mind. (Part 2, The practical application of the Neurocycle): The 5 steps of the Neurocycle -- Directing your brain for change -- Why it takes sixty-three days of Neurocycling to form a habit -- Neurocycling to build your brain and develop mental toughness -- Neurocycling to detox trauma -- Neurocycling to break bad habits and build good lifestyle habits -- Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory -- Appendix B: The metacog -- Notes
Subjects
- Anxiety -- Treatment -- Self-regulation -- Methods -- Self-instruction.
- Depression, Mental -- Treatment -- Self-regulation -- Methods.
- Health -- Quality -- Treatment -- Self-regulation -- Self-instruction.
- Intrusive thoughts -- Self-regulation -- Methods.
- Mindfulness-based cognitive therapy -- Self-instruction.
- Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction.
- Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction.
- Self-care, Health -- Methods.