Going veg!

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Summary

The number of individuals turning to a vegetarian diet, for both ethical and health reasons, has surged recently. Though this type of diet is ideally optimal in terms of nutrition, it can also fall...

The number of individuals turning to a vegetarian diet, for both ethical and health reasons, has surged recently. Though this type of diet is ideally optimal in terms of nutrition, it can also fall short of certain nutrients if it is not approached methodically. Going Veg! details how to assure a complete vegetarian diet and describes effective ways for trainers to counsel their clients to go ""veg"" or stay ""veg"" the right way.

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