Cycle Reebok. Interval training

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Summary

Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by usi...

Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program are reviewed and an explanation of how to use these elements to achieve both health-related and performance-related goals is provided. Featuring an overview of the scientific basis for interval training, the video also offers specific suggestions and techniques for incorporating interval training into cycling classes.

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