Strength training for children

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Summary

Properly designed strength-training programs can provide demonstrable benefits for children. Strength Training for Children discusses those benefits and examines the issue of whether strength train...

Properly designed strength-training programs can provide demonstrable benefits for children. Strength Training for Children discusses those benefits and examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The video presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits and minimizes any possible risks of this type of exercise regimen.

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