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This video, from Dr. Bessel van der Kolk's 24th Annual International Trauma Conference, is a presentation by Dr. Jon Kabat-Zinn on the science and neurobiology behind the benefits of mindfulness an...
This video, from Dr. Bessel van der Kolk's 24th Annual International Trauma Conference, is a presentation by Dr. Jon Kabat-Zinn on the science and neurobiology behind the benefits of mindfulness and meditation.