Developing speed and agility in young athletes

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Summary

Developing Speed and Agility in Young Athletes offers a detailed review concerning how to improve both straight-ahead and change-of-direction speed. The emphasis of the video is on introducing meth...

Developing Speed and Agility in Young Athletes offers a detailed review concerning how to improve both straight-ahead and change-of-direction speed. The emphasis of the video is on introducing methods of training that are appropriate for various stages of a young athlete's development. The video explains and demonstrates how to perform each of the exercises and drills.

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