Improving flexibility with self-guided stretching

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Summary

Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the...

Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the video explains and shows stretching exercises for both the upper and the lower extremities.

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