Improving flexibility and strength with proprioceptive neuromuscular facilitation

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Summary

Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromusc...

Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the video explains and shows how PNF can be effectively employed to develop both flexibility and strength.

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