Fit over fifty. Stability-ball workout

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Summary

The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each vi...

The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Stability-Ball Workout offers a challenging and effective movement workout that is designed to strengthen the weakest areas of the body.

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