Indoor cycling start-up program

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Summary

Indoor Cycling Start-Up Program presents a detailed review of the basic fundamentals of stationary cycling, including riding positions, breathing techniques, and simple pedaling techniques that can...

Indoor Cycling Start-Up Program presents a detailed review of the basic fundamentals of stationary cycling, including riding positions, breathing techniques, and simple pedaling techniques that can enable exercisers to develop their cardiorespiratory foundation and train smarter and stronger. The DVD also demonstrates how individuals can properly custom fit to their exercise bike right from the start.

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