Interval training

Available as

Online

Summary

Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to exper...

Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world's most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts.

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