54321+8 : countdown to your health

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Summary

This program discusses six steps that every individual can take to improve and sustain personal health. It emphasizes the importance of eating fruits and vegetables, drinking water, maintaining pos...

This program discusses six steps that every individual can take to improve and sustain personal health. It emphasizes the importance of eating fruits and vegetables, drinking water, maintaining positive mental health, limiting time in front of a television or computer screen, exercising, and getting proper sleep.

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