Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 9, Tune Up Your Brain with Meditation

Summary

We all have a conception of what meditation is - but what actually happens inside your brain? Could it be that meditation built into our evolutionary makeup? And how can regular practice benefit us...

We all have a conception of what meditation is - but what actually happens inside your brain? Could it be that meditation built into our evolutionary makeup? And how can regular practice benefit us? Reflect on the answers to these questions and more.

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