Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 14, Grow Your Brain Out of Depression

Summary

Even if we never experience a major depression in our lives, mild depression is like the "common cold" of mental illness. Yet most people fail to seek help, instead trying to power through these un...

Even if we never experience a major depression in our lives, mild depression is like the "common cold" of mental illness. Yet most people fail to seek help, instead trying to power through these unfortunate down periods. Here, Professor Vishton offers several ways to fight these mild depressions.

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