Yoga student handbook : develop your knowledge of yoga principles and practice

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An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on...

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.

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