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Mindful Eating
- Available as
- Online
- Summary
-
Sometimes we eat too much when we’re distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment and help you m...
Sometimes we eat too much when we’re distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment and help you manage your weight.
Details
- Creator
- The Wellness Network
- Format
- Videos, Slides, Films
- Language
- English
- Contributors
- Publication
-
- [Place of publication not identified] : The Wellness Network, [2016]
- New York, N.Y. : Distributed by Infobase, 2018
- ©2016
- Physical Details
-
- 1 online resource (1 video file (4 min., 11 sec)) : sound, color
- digital
- video file
- Originally released by The Wellness Network, 2016.
- Streaming video file encoded with permission for digital streaming by Infobase on March 15, 2018.
- Streaming video file.
- Closed-captioned.
- Mindful Eating (4:11)