Hansons marathon method : run your fastest marathon

Author / Creator

Humphrey, Luke, 1981-

Available as

Physical

Summary

Whether this is your first marathon or your fiftieth, you're still looking for ways to decrease injury and set a new personal best. Humphrey and the Hansons help you build up to the moderate-high m...

Whether this is your first marathon or your fiftieth, you're still looking for ways to decrease injury and set a new personal best. Humphrey and the Hansons help you build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. You'll also learn how to integrate flexibility and strength work into your training week, and discover the most effective recovery methods.

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