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Understanding social anxiety : a recovery guide for sufferers, family, and friends
- Author / Creator
- Available as
- Physical
- Summary
-
This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpf...
This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations.--AMAZON.
Details
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- Creator
- Vera Sonja Maass
- Format
- Books
- Language
- English
- Publication
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- Santa Barbara, California : Praeger, an Imprint of ABC-CLIO, LLC, [2017]
- ©2017
- Physical Details
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- viii, 256 pages ; 25 cm
- ISBNs
- 9781440841958, 9781440841965, 1440841950, 1440841969
- OCLC
- ocn952789920
- Includes bibliographical references (pages 231-252) and index.
- Overview -- Cultural institutions : a breeding ground for social anxiety -- Coping mechanisms : avoid, avoid, avoid -- Technology obscuring the problem -- Self-help remedies' medication, alcohol, street drugs, food, and more -- Approaching the possibility of change: medical versus mental health -- We act as if our beliefs are true -- Process of change: recognizing the illogical logic of social anxiety -- Reconstructing one's life
Subjects
- Social phobia -- Handbooks, manuals, etc.
- Anxiety -- Handbooks, manuals, etc.
- Phobia, Social -- therapy.
Medical Subject Heading
- Anxiety -- complications.
Medical Subject Heading