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Rodney Yee's complete yoga for beginners
- Available as
- Physical
- Summary
-
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses ...
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Details
Checking for availability...
- Creator
- producers, Christie Stentz, Erika Sauerwein ; director, Michael Badertscher ; yoga choreography, Rodney Yee
- Format
- Videos, Slides, Films
- Language
- English
- Contributors
- Publication
-
- Widescreen
- Louisville, CO : Gaiam, [2014]
- Louisville, CO : Distributed by Gaiam Americas, Inc., [2014]
- ©2014
- Physical Details
-
- 1 videodisc (approximately 80 min) : sound, color ; 4 3/4 in
- digital optical
- NTSC
- video file DVD video
- OCLC
- ocn898034498
- Credits
-
- Instructor, Rodney Yee
- Music, Mark Oblinger
- Title from disc label.
- "Easy-to-follow series that builds strength & improves flexibility"--Container
- "Suggested props: yoga block & strap"--Container.
- Bonus: Yoga express & pose guide (downloadable from Internet).
- DVD; NTSC; widescreen presentation.
- Yoga basics -- Yoga for flexibility -- Yoga for energy -- Yoga for relaxation