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Meditation for beginners : with Maritza
- Available as
- Physical
Details
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- Creator
- [presented by] Gaiam ; produced and directed by Ted Landon ; choreographed by Maritza ; written by Maritza, Ted Landon
- Format
- Videos, Slides, Films
- Language
- English
- Publication
-
- Deluxe DVD edition
- [Broomfield, Colo.] : Gaiam Media, c2006
- Physical Details
-
- 1 videodisc (90 min.) : sound, color ; 4 3/4 in
- digital optical
- video file DVD video
- ISBNs
- 1930814992, 9781930814998
- OCLC
- ocn185182051
- Credits
-
- Instructor: Maritza
- Edited by Tom Seid, Charlie Webber ; music composed by Benjamin Davis ; director of photography, Bryan H. Shepard ; camera operator, Jay Kay
- "Mind, body, health "--Container.
- "In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundries that inhibit your vital force"--Container.
- Special features: Personal instructor/on and off feature, interview with Maritza, Maritza biography.
- Shot on location on the island of Maui Ulupalakua Ranch.
- DVD.