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Mindful learning
- Author / Creator
- Available as
- Physical
- Summary
-
"Mindfulness-based techniques for educators and parents to help students: decrease stress, increase resilience, enhance creativity and mental flexibility, manage study- and exam-related demands, pe...
"Mindfulness-based techniques for educators and parents to help students: decrease stress, increase resilience, enhance creativity and mental flexibility, manage study- and exam-related demands, perform optimally in sports and other activities, improve communication skills."--front cover.
Details
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- Creator
- Dr. Craig Hassed and Dr. Richard Chambers
- Format
- Books
- Language
- English
- Publication
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- First Shambhala edition
- Boston : Shambhala Publications, 2015
- Physical Details
-
- vi, 243 pages ; 23 cm
- ISBNs
- 9781611802429, 1611802423
- OCLC
- ocn898408496
- Includes bibliographical references and index.
- What Is Mindfulness? -- The Science of Mindfulness -- Stress, Focus, and Performance -- Why Attention Matters -- Applied Mindfulness -- Sharpening the Tool -- Learning, Mental Flexibility, and Problem Solving -- Mind-sets and Learning -- Resilience and Managing Stress -- Emotional Development -- Communication and Relationships -- eMindfulness -- Enhancing Creativity -- Movement and Sports -- Teaching with Attention -- Working with Resistance -- Managing Personal Stress in the Classroom -- Mindfulness beyond the Classroom -- Organizational Approaches to Mindfulness -- The Exercises