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Pilates for Men
- Available as
- Online
- Summary
-
Pilates is now used by many professional sports teams, runners, golfers, surfers, cyclists, and equestrians who realize they need more than just brute force or speed to compete. Certified Pilates I...
Pilates is now used by many professional sports teams, runners, golfers, surfers, cyclists, and equestrians who realize they need more than just brute force or speed to compete. Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses the strength and flexibility needs of men. Men with sedentary jobs will benefit from moving their body fully and avoid postural problems by improving their core strength. Lindsey teaches two men at different levels. This work out will benefit both the Pilates beginner and those ready to kick it up.
Details
- Creator
- MVD Entertainment Group
- Format
- Videos, Slides, Films
- Language
- English
- Publication
-
- New York, N.Y. : Films Media Group, [2013], c2006
- Physical Details
-
- 1 streaming video file (94 min.) : sd., col
- digital
- data file
- OCLC
- ocn860691121
- Access requires authentication through Films on Demand.
- Encoded with permission for digital streaming by Films Media Group on July 05, 2013.
- Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
- Mode of access: Internet.
- System requirements: FOD playback platform.
- Introduction to Pilates for Men (4:48) -- Five Pilates Basics (3:22) -- Pilates Warm Up Part One (4:22) -- Pilates Warm Up Part Two (2:23) -- Pilates Warm Up Part Three (2:45) -- Pilates Warm Up Part Four (1:41) -- Pilates: Downward Facing Dog (3:09) -- Pilates: Plank and Triceps Pushups (2:17) -- Pilates: Back Extensions and Swimming (3:14) -- Pilates: Dart (1:57) -- Pilates: Scissors and Hip Hitch (3:27) -- Pilates: Leg Lift and Knee Rotations (3:12) -- Pilates: Chalk Circles (2:29) -- Pilates: Pelvic Tilts and Shoulder Bridges (2:57) -- Pilates: Shoulder Bridges (4:13) -- Pilates: Rolling (3:14) -- Pilates: Roll Over (3:55) -- Pilates: Spine Stretch (1:42) -- Pilates: 100s and Stretch (3:46) -- Pilates: Scissors and Hip Hitch (3:00) -- Pilates: Leg Lift and Knee Rotations (2:57) -- Pilates: Chalk Circles (3:08) -- Deep Relaxation Part One Audio Only (4:05) -- Deep Relaxation Part Two Audio Only (3:00) -- Downward Facing Dog, Plank, Thread the Needle (3:39) -- Pilates: Leg Swings (2:26) -- Pilates: Downward Facing Dog and Lunge (5:22) -- Pilates: Pigeon Stretch and Back Extensions (4:48) -- Pilates for Men Outtakes (2:28)