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Videos, Slides, Films
Winsor Pilates. Basic 3 DVD workout set
- Available as
- Physical
- Summary
-
A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches.
Details
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- Creator
- producer/director, Andrea Ambandos ; Dragonfly Productions
- Format
- Videos, Slides, Films
- Language
- English
- Publication
-
- [United States] : Guthy-Renker, [2002]
- ©2002
- Physical Details
-
- 3 videodiscs (approximately 112 min.) : sound, color ; 4 3/4 in
- OCLC
- ocm51823721
- Credits
-
- Music, Raney Shockne
- Title from container.
- "Total body sculpting"--Container.
- DVD.
- Disc 1: Basics step-by-step (ca. 29 min.) -- Disc 2: 20 minute workout (ca. 26 min.) -- Disc 3: Accelerated body sculpting (ca. 57 min.)
Subjects
- Exercise -- popular works.
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- Exercise Movement Techniques -- popular works.
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- Physical Fitness -- popular works.
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- Muscles -- popular works.
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- Pilates method.
- Exercise.
- Stretching exercises.
- Physical fitness.