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Yoga for the rest of us. Back care basics
- Available as
- Physical
- Summary
-
Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
Details
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- Creator
- WGBH Educational Foundation ; producer/director, John Baynard
- Format
- Videos, Slides, Films
- Language
- English
- Contributors
- Publication
-
- [Boston] : WGBH Boston Video : PBS Distribution, [2010]
- ©2007
- Physical Details
-
- 1 videodisc (123 min.) : sound, color ; 4 3/4 in
- ISBNs
- 159375695X, 9781593756956
- OCLC
- ocn184751704
- Credits
-
- Instructor, Peggy Cappy
- Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger
- DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).
- Closed-captioned.
- Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy