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The power of full engagement : managing energy, not time, is the key to high performance and personal renewal
- Author / Creator
- Available as
- Physical
- Summary
-
A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing how to work with four key sources of energy, balancing stress and recovery, and...
A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing how to work with four key sources of energy, balancing stress and recovery, and implementing positive routines.
Details
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- Creator
- Jim Loehr and Tony Schwartz
- Format
- Books
- Language
- English
- Contributors
- Publication
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- First Free Press trade paperback edition
- New York : Free Press Paperbacks, 2005
- Physical Details
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- x, 245 pages ; 22 cm
- ISBNs
- 0743226755, 9780743226752, 0743226747, 9780743226745
- OCLC
- ocn156780836
- Includes bibliographical references (pages 233-235) and index.
- Fully engaged : energy, not time, is our most precious resource -- The disengaged life of Roger B. -- The pulse of high performance : balancing stress and recovery -- Physical energy : fueling the fire -- Emotional energy : transforming threat into challenge -- Mental energy : appropriate focus and realistic optimism -- Spiritual energy : he who has a why to live -- Defining purpose : the rules of engagement -- Face the truth : how are you managing your energy now? -- Taking action : the power of positive rituals -- The reengaged life of Roger B. -- Summary of the Full engagement training system -- Organizational energy dynamics -- Most important physical energy management strategies -- Glycemic index examples -- The Full engagement personal development plan of Roger B. -- The Full engagement personal development plan worksheet