Yoga journal's yoga for strength & energy : with Rodney Yee

Available as

Physical

Summary

Includes 2 yoga workouts--1 to build strength and 1 to increase energy. The energy workout follows the cycle of the earth from sunrise to sunset and has no spoken guidance in order for practitioner...

Includes 2 yoga workouts--1 to build strength and 1 to increase energy. The energy workout follows the cycle of the earth from sunrise to sunset and has no spoken guidance in order for practitioners to quiet their minds.

Show More