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Fitness illustrated
- Author / Creator
- Available as
- Physical
Details
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- Creator
- Brian Sharkey
- Format
- Books
- Language
- English
- Publication
-
- Champaign, Ill. : Human Kinetics, [2011]
- ©2011
- Physical Details
-
- xi, 3153134407260037 pages : color illustrations ; 26 cm
- ISBNs
- 9780736081580, 0736081585
- OCLC
- ocn502304832
- Includes bibliographical references (pages 308-309) and index.
- Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity