Website Search
Find information on spaces, staff, and services.
Catalog Search
Videos, Slides, Films
Agility method
- Available as
- Physical
- Summary
-
Discussion, description and demonstration of exercises designed to improve agility.
Details
Checking for availability...
- Creator
- Parisi Speed School
- Other Titles
-
- At head of title: Parisi Speed School
- Title on disc and container: Agility training
- Title on copyright warning screen: Parisi agility method
- Format
- Videos, Slides, Films
- Language
- English
- Contributors
- Publication
-
- [Fair Lawn, N.J.] : Parisi Speed School, [between 2000-2009?]
- Series
- Physical Details
-
- 1 videodisc (46 min.) : sound, color ; 4 3/4 in
- OCLC
- ocn173224970
- Credits
-
- Bill Parisi
- DVD.
- Introduction: Agility defined -- Biomotor requirements for agility -- The Parisi approach to agility training -- Preconditions: Introduction -- Base of support -- Center of gravity -- Muscle force vectors -- Parisi formula: A=acceleration -- D=deceleration -- S=stopping -- R=reacceleration -- C=conditioning -- I=Injury prevention -- Parisi agility rule -- Progression. Stationary exercises: Broad jump / land / acceleration -- Side jump / land / acceleration -- Broad jump / land / run -- Side run / land / stop / reaccelerate side run -- Movement exercises: 5 yard side shuffle -- 5 yard forward and backward -- Sample workout