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Presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole body-- in a manner des...
Presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole body-- in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way.