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Running 101
- Author / Creator
- Available as
- Physical
Details
Checking for availability...
- Creator
- Joe Henderson
- Format
- Books
- Language
- English
- Publication
-
- Champaign, IL : Human Kinetics, [2000]
- ©2000
- Physical Details
-
- xiv, 207 pages : illustrations ; 23 cm
- ISBNs
- 9780736030564, 0736030565
- OCLC
- ocm44462027
- Includes index.
- Pt. I. Starting to Run. Ch. 1. Setting Goals. Ch. 2. Choosing Gear. Ch. 3. Making Plans. Ch. 4. Staying Healthy. Ch. 5. Eating Right -- Pt. II. Running for Fitness. Ch. 6. Personalizing Training. Ch. 7. Rebuilding Program. Ch. 8. Fitness Program. Ch. 9. Speed Program. Ch. 10. Distance Program -- Pt. III. Training to Race. Ch. 11. Targeting Races. Ch. 12. Short-Distance Program. Ch. 13. Middle-Distance Program. Ch. 14. Long-Distance Program. Ch. 15. Race-Recovery Program