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The positive psychology of Buddhism and yoga : paths to a mature happiness : with a special application to handling anger
- Author / Creator
- Available as
- Physical
Details
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- Creator
- Marvin Levine
- Format
- Books
- Language
- English
- Publication
-
- Mahwah, N.J. : Lawrence Erlbaum Publishers, 2000
- Physical Details
-
- xxiii, 226 pages : illustrations ; 24 cm
- ISBNs
- 9780805833492, 0805833498, 9780805838336, 0805838333
- OCLC
- ocm43441626
- Includes bibliographical references and indexes.
- Pt. I. Buddhism. 1. King Ashoka's Question: What Is Your Secret? 2. Maturity and Serenity. 3. The Story of Siddhartha. 4. The Hindu Context. 5. The Core of the Buddha's Teachings. 6. The Noble Truth of Dukkha (Suffering), Part 1: Suffering and Transitoriness. 7. The Noble Truth of Dukkha, Part 2: Caught in the Causal Matrix. 8. The Noble Truth of Tanha (Craving). 9. The Noble Truth of Nirvana (Liberation), Part 1: Conquer the Beasts Within. 10. The Noble Truth of Nirvana, Part 2: The Nature of Attachment. 11. The Buddha: The Compassionate One. 12. Supermaturity. 13. Anatman Reconsidered: You Are Not Your Mind. 14. The Noble Truth of Magga (The Path), Part 1: Wisdom and Ethics. 15. The Noble Truth of Magga, Part 2: Mental Discipline -- Pt. II. Yoga. 16. Yoga and Buddhism. 17. I Discover Hatha Yoga. 18. Savarasana. 19. The Yogic State, Part 1: Immersion. 20. The Yogic State, Part 2: Transforming Judgment. 21. The Yogic State, Part 3: Life Is Where You Find It. 22. Yogic Theory: The Unenlightened Mind. 23. The Eight Angas, Part 1: The Practices. 24. The Eight Angas, Part 2: The Experiences. 25. Yogic Theory: The Enlightened Mind -- Pt. III. Extended Supplements. 26. Buddhism, Yoga, and Western Psychology. 27. Mindfulness and Right Thoughts. 28. Problem Solving as Compassionate Action. 29. Empathic Assertiveness as Right Speech -- Pt. IV. Handling Anger. 30. The Nature of Anger. 31. Anger: Assumptions and Levels of Expression. 32. A Schematic, Physiological Model. 33. General Methods for Decreasing Anger. 34. Specific Methods, Part 1: Right Views of Others. 35. Specific Methods, Part 2: Changing One's Own Attitudes. 36. Specific Methods, Part 3: When Anger Occurs