xiv, 314 pages : illustrations ; 28 cm + 1 video disc (4 3/4 in.)
ISBNs
9780736074452, 0736074457
OCLC
ocn664319231
Includes bibliographical references and index.
The aging curves -- Testing -- Training principles -- Body composition -- Flexibility -- Bone, falls, and fractures -- Muscular strength, power, and endurance training -- Cardiovascular training -- Periodized training