I remember my breath : mindful breathing for all my feelings

Author / Creator

Rummel, Lynn, author

Available as

Physical

Summary

"Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques"-- "Young children have so many feelings. Without accessible emotional self...

"Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques"--

"Young children have so many feelings. Without accessible emotional self-regulation strategies, children may communicate their big feelings with negative behaviors, bullying, or withdrawing. I Remember My Breath provides an introduction to visualization and mindful breathing for kids as an emotional self-regulation strategy. Mindful breathing focuses on breathing and how emotions feel in the body. I Remember My Breath guides young children to identify the emotion they're feeling and use visualization and breathing to calm themselves and manage their feelings. Teaching mindful breathing for kids as an emotional self-regulation strategy also helps children build emotional literacy and body awareness." -- Amazon.com.

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