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Methods of group exercise instruction
- Author / Creator
- Available as
- Physical
Details
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- Creator
- Carol Kennedy-Armbruster, Mary M. Yoke
- Format
- Books
- Language
- English
- Contributors
- Publication
-
- Third edition
- Champaign, IL : Human Kinetics, [2014]
- Physical Details
-
- xiv, 425 pages : illustrations ; 29 cm
- ISBNs
- 9781450421898, 145042189X
- OCLC
- ocn855332921
- Includes bibliographical references and index.
- Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise
Subjects
- Physical education and training -- Methods.
- Exercise -- Study and teaching.
- Exercise.
- Physical fitness.
- Physical Education and Training -- methods.
Medical Subject Heading
- Exercise Movement Techniques -- methods.
Medical Subject Heading
- Exercise.
Medical Subject Heading
- Physical Fitness.
Medical Subject Heading