Books

Methods of group exercise instruction

Available as
Physical
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Creator
Carol Kennedy-Armbruster, Mary M. Yoke
Format
Books
Publication
  • Third edition
  • Champaign, IL : Human Kinetics, [2014]
Physical Details
  • xiv, 425 pages : illustrations ; 29 cm
ISBNs
9781450421898, 145042189X
OCLC
ocn855332921

  • Includes bibliographical references and index.

  • Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise
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