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Summary

This programme provides much needed nutrition and fitness advice for two Primary NQTs, Ross Higgins and Irene Lindsay.Ross likes to play football after school, meaning his fitness levels are fine, ...

This programme provides much needed nutrition and fitness advice for two Primary NQTs, Ross Higgins and Irene Lindsay.Ross likes to play football after school, meaning his fitness levels are fine, but his eating and drinking habits are more problematic. Irene has a family to cope with and has come to teaching later in life. She's eating well but can't find the time to improve her general fitness levels.The programme's nutrition expert Aegon Welsh offers alternatives to the Ross typical staff-room biscuits and birthday cakes diet, whilst fitness expert Danielle Hulyer suggests some physical exercises for Irene to try at home and while commuting to and from work.

This programme provides much needed stress and time management tips for two Primary NQTs, Ross Higgins and Irene Lindsay.Ross is finding there's not enough hours in the day for his work and his life, especially his football. Irene has come to teaching later in life. Despite the distractions of family life, she is finding it difficult to switch off at night from all the planning and marking for her year 6 class. The programme's stress management expert, Vanessa Bolton, offers various relaxation techniques to help Irene unwind, whilst time management expert, John Mwale, suggests some planning strategies to help Ross get the balance back into his life.

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