What is mentoring? : personal/professional -- Types of mentoring : self, episodic (fondly called 60-minute mentoring), reverse, electronic (mentoring by email), group, and traditional matched mentoring -- Cost/benefit : it's a win/win for everyone -- Planning ahead : where do I go? how do I initiate contact? what do I ask? -- What if I'm shy...or afraid of rejection? -- Big picture : the actual mentoring session (think BIG) -- Experiences : turns out this really changes me -- Negative mentoring : what can I take away from this experience? -- Keeping in touch with mentors : what can a mentor do for me long-term : career help? -- How can I help others? : becoming a mentor