Website Search
Find information on spaces, staff, and services.
Find information on spaces, staff, and services.
When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? Do you have difficulty focusing at work or in relationships, feel down in the ...
When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. This edition features a chapter on different meditation practices and their benefits.