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The truth about stress management
- Author / Creator
- Available as
- Physical
Details
Checking for availability...
- Creator
- Robert N. Golden, general editor ; Fred L. Peterson, general editor ; Thomas Streissguth, principal author ; Heath Dingwell, contributing author
- Format
- Books
- Language
- English
- Contributors
- Publication
-
- New York : Facts On File, [2011]
- ©2011
- Series
- Physical Details
-
- xii, 160 pages : illustrations ; 24 cm
- ISBNs
- 9780816076475, 0816076472
- OCLC
- ocn460053691
- Includes bibliographical references and index.
- Stress is not necessarily bad -- A-to-Z entries -- Anniversary reactions -- Biology of stress responses -- Blood pressure and stress -- Emotional stress -- Exercise and stress -- Gender and stress -- Grieving and mourning -- Holiday stress -- Medication -- Meditation -- Performance anxiety -- Relaxation therapies -- Sleep and stress -- Stress and the environment -- Stress and the family -- Stress and the heart -- Stress in school -- Stress management techniques -- Stress rating scales -- Treatment -- Types of stress -- Workplace stress -- Hotlines and help sites