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What your doctor may not tell you about anxiety, phobias, and panic attacks : the all-natural program that can help you conquer your fears
- Author / Creator
- Available as
- Physical
Details
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- Creator
- Douglas Hunt
- Format
- Books
- Language
- English
- Publication
-
- First edition
- New York : Warner Books, 2005
- Physical Details
-
- xiii, 288 pages ; 21 cm
- ISBNs
- 044669181X, 9780446691819
- OCLC
- ocm57730830
- Includes bibliographical references (pages [266]-280) and index.
- What your doctor may not be telling you -- Anxiety, phobias, and panic disorder -- Stress and adjustment disorders -- Finding natural relief -- Step 1: Get an accurate diagnosis -- Step 2: Start with natural therapies -- Step 3: Eat for energy -- Step 4: Get calming sleep -- Step 5: exercise to de-stress -- A final word: You can control your anxiety