Website Search
Find information on spaces, staff, and services.
Catalog Search
Books
Managing stress : principles and strategies for health and wellbeing
- Author / Creator
- Available as
- Physical
Details
Checking for availability...
- Creator
- Brian Luke Seaward
- Format
- Books
- Language
- English
- Publication
-
- Fifth edition
- Sudbury, Mass. : Jones and Bartlett Publishers, [2006]
- ©2006
- Physical Details
-
- xxi, 560 pages : color illustrations ; 28 cm + 1 student note taking guide (v, 198 pages ;28 cm) + 1 audio disc (digital ; 4 3/4 in.)
- ISBNs
- 9780763740412, 0763740411, 9780763735326, 0763735329
- OCLC
- ocm61704706
- Accompanying 60-minutes audiou Relaxation CD provides many relaxation techniques for stress reduction.
- Includes bibliographical references and index.
- The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise
Subjects
- Stress management.
- Stress (Psychology)
- Mind and body.
- Stress, Psychological -- therapy.
Medical Subject Heading
- Psychophysiology -- methods.
Medical Subject Heading
- Adaptation, Psychological.
Medical Subject Heading
- Relaxation Therapy -- methods.
Medical Subject Heading