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U thrive : how to succeed in college (and life)
- Author / Creator
- Available as
- Physical
- Summary
-
Explores how college students can improve their quality of life by building positive lifelong habits, addressing such topics as difficult roommates and overwhelming academic schedules.
Details
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- Creator
- Daniel Lerner, Alan Schlechter, MD
- Format
- Books
- Language
- English
- Contributors
- Publication
-
- First edition
- New York : Little, Brown and Company, 2017
- ©2017
- Physical Details
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- viii, 294 pages : illustrations ; 24 cm
- ISBNs
- 0316311618, 9780316311618
- OCLC
- ocn956625208
- Includes index.
- Part I. Strive to thrive -- Positive emotions : the science of happiness -- Relationships : getting connected -- The engaged life : how your strengths can help you soar -- Part II. Opportunities (and barriers) to change -- Mindsets : maximizing your mental makeup -- Optimism and pessimism : making the most of reality -- Willpower : doing what you really want to do -- Choice : how to make decisions like a champ -- Stress : making it work for you -- Mental health : dealing with tough times -- Part III. Student bodies -- Exercise : student bodies in motion -- Nutrition : feeding the student body -- Sleep : the student body at rest -- Part IV. Positively excellent -- Excellence : becoming your best -- Meaning : what makes life worth living -- Passion : doing what you love -- Epilogue