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This powerful video delivers basic information about rational emotive behavior therapy, or REBT. The first part of the video introduces REBT through discussion, diagrams, and dramatic vignettes. In...
This powerful video delivers basic information about rational emotive behavior therapy, or REBT. The first part of the video introduces REBT through discussion, diagrams, and dramatic vignettes. In the second part, viewers will see how REBT principles are applied to the issue of managing one's depression. In a dramatic scenario, a person "awfulizes" disappointing news and experiences a deep depression. A friend helps him use REBT to arrest the depression before it becomes incapacitating.