The history of jiu jitsu -- Jiu jitsu movements : getting into position -- Reaping the rewards : the physical benefits of jiu jitsu -- The mental benefit : the brain's change through jiu jitsu -- The emotional benefits of jiu jitsu on your soul -- Success : setting and reaching your goals -- Failure : it is okay to fail if you learn from that moment -- Going beyond the mental, physical, and emotional : other lessons of jiu jitsu -- The jiu jitsu diet