A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Introduction : The science of snacking -- The mindless margin -- The forgotten food -- Surveying the tablescape -- The hidden persuaders around us -- Mindless eating scripts -- The name game -- In the mood for comfort food -- Nutritional gatekeepers -- Fast-food fever -- Mindlessly eating better -- Appendix A : Comparing popular diets -- Appendix B : Your diet danger zones -- Paperback postscript : Frequently asked questions
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